Rooted in Wellness

When life pulls us in a thousand directions, one of the most powerful things we can do is pause and ground ourselves.

This week, we’re highlighting a deeply supportive treatment:
Reflexology.

By applying gentle pressure to specific points on the feet, reflexology stimulates the nervous system and encourages balance throughout the body. Many clients report feeling more centered, focused, and calm after a session — as if they’ve come back home to themselves.

To extend the effects of this grounding work:

🦶 Walk barefoot on natural surfaces when possible — like grass, sand, or wood.
🌬️ Take a few deep belly breaths at the start of your day.
🍵 Drink warm herbal tea after your massage to stay connected and nourished.

🌸 Floral Energy for the Week: Grounding Blooms
Earth-toned flowers like deep red or orange roses are associated with stability, resilience, and support. Having them in your space is a gentle reminder to stay rooted and calm — even when the world feels chaotic.

💐 Find grounded beauty at La Flor

📅 Book your next session with Hesed Bodywork at:
📍 6791 Overhills Rd | 📞 910-704-2220 | 📧 hesedep@gmail.com

💐 Featured Bouquet: Solana

This week’s spotlight bouquet, Solana, captures the warmth and radiance of early summer. With fiery red and golden-yellow roses nestled among goldenrod and wrapped in artisan kraft paper inspired by Mexican folk art, Solana is designed to energize and uplift your space — just like a rejuvenating massage.

🌞 Bring a burst of light into your home and let the cheerful blooms echo your inner glow.