Stretch into Freedom
🤸♀️ Tip of the Week: Stretch to Stay Free
Independence Day reminds us to celebrate freedom — and that includes the freedom to move without pain, tension, or stiffness.
This week we’re highlighting Assisted Stretching Therapy, a hands-on session where your massage therapist gently guides your body through deep, supported stretches. You don’t have to do the work — you just have to show up and breathe.
✨ Benefits of Assisted Stretching:
Improves flexibility and mobility
Helps prevent injuries and joint stiffness
Encourages better posture and body awareness
Eases tension from long drives, physical work, or stress
Whether you’re recovering from a busy week or prepping for a holiday BBQ, a stretch session could be just the reset you need.
Book a stand-alone session or add stretching to your next massage for a full-body refresh.
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Book a stand-alone session or add stretching to your next massage for a full-body refresh. 〰️
🌿 Floral Focus: Blue Tones & Healing Greens
To match this week’s focus on flexibility and release, we’re turning to blue-centered blooms and cooling botanicals that mirror the calm clarity stretching brings.
Blue thistle or eryngium: spiky yet soothing, symbolizing resilience and healing
Lavender: helps calm the nervous system and clear the mind
Eucalyptus: reduces stress and supports deep breathing
Soft greens: like dusty miller or ruscus to promote emotional balance
These plant allies reflect the same intention as stretching: to create space within the body, soften stress, and restore flow.
💐 Featured Bouquet: Azulito
This week’s bouquet, Azulito — “little blue” — celebrates stillness, breath, and the beauty of subtle transformation.
Inspired by independence, it features:
💙 Blue thistle
🌿 Eucalyptus stems
💜 Soft lavender sprigs
🤍 White garden roses
🍇 Hints of indigo statice
🎀 Wrapped in white kraft paper with a denim-blue ribbon
Place Azulito near a window or wherever you stretch — let its color and calmness encourage your body to move with freedom.
👉 Order Azulito from La Flor → Shop Now
📅 Book Assisted Stretching or Massage → Book Now
